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Library

What Do You Need Right Now?

Asana

Open Hips Allrounder

40 mins

with

Simon

An integrated Sattva flow to open into the hips.

Asana

Morning medicine

20 mins

with

Charlotte

A mindful moving meditation for the morning.

Pranayama

Anti-Stress breath

12 mins

with

Simon

Grounding breath set to calm and stabilise.

Kriyaset

Inner Luminosity Set

25 mins

with

Simon

Light yourself up from inside, while building resilience and mental strength.

Asana

Balance & Arm Balance

20 mins

with

Simon

A strong, fiery vinyasa flow including arm balances.

Kriyaset

Clarity Set

25 mins

with

Charlotte

Spark your inner fire, enliven intuition and gain clarity with a focussed intention.

Asana

Strong & Stretch

23 mins

with

Simon

Start your day with full body grounded strength. A strong and minimalistic practice with sun salutations and essential stretches.

Asana

Twist & Detox

35 mins

with

Charlotte

A twisting flow that will leave you cleansed and activated.

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