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Asana
40 mins
with
Simon
An integrated Sattva flow to open into the hips.
20 mins
Charlotte
A mindful moving meditation for the morning.
Pranayama
12 mins
Grounding breath set to calm and stabilise.
Kriyaset
25 mins
Light yourself up from inside, while building resilience and mental strength.
A strong, fiery vinyasa flow including arm balances.
Spark your inner fire, enliven intuition and gain clarity with a focussed intention.
23 mins
Start your day with full body grounded strength. A strong and minimalistic practice with sun salutations and essential stretches.
35 mins
A twisting flow that will leave you cleansed and activated.