Working closely with navel intelligence and activating manipura to bring transformation.

A deeply meditative practice working with visualisation and mantra.

A fiery lower body focussed practice.

A heart opening practice working strength and flexibility around anahata.

Cultivating gratitude, joy and bliss of existence.

A playful practice working with our second chakra - swadhistana.

This all rounder will leave you feeling energised and grounded.

A grounding practice sure to help you 'touch your toes!' Working with muladhara.