Library
What Do You Need Right Now?
Pranayama
Authentic Power II
10 mins
with
Simon
An activating 10 min pranayama session with Nadi Shodhana, Breath of Fire and Bhastrika to Music.
Asana
Wake up Wiggle
20 mins
with
Charlotte
Your go to morning practice to wake up the major joints in the body.
Integrated
Strong & Happy
55 mins
with
Simon
A full spectrum practice with strong Breathwork and movement. Kundalini activation, Vinyasa Flow and a big smile to the self! Sat Chit Ananda Kriya!
Pranayama
Authentic Power
30 mins
with
Simon
A seated, grounding, cleansing and activating practice to enliven life-force energy and willpower.
Asana
Wind Down Wiggle
15 mins
with
Charlotte
Wind down with this gentle floor based flow to ground and stabilise.
Meditation
Chakra Mantra Meditation
40 mins
with
Simon
Align and balance the chakras in this mantra based meditation.
Pranayama
Evening Sleep Well
17 mins
with
Charlotte
Nervous system stabilising set for peace and gratitude.
Asana
Morning Slow Flow
25 mins
with
Simon
Activating and grounding practice to give you an all round readiness for your day.