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Library

What Do You Need Right Now?

Asana

21 Sun Salutations

Simon

23 mins

with

Keep it simple & focus on what really matters. Get into an effortless flow to the beat of the drum. Calm your mind and activate your body.

Asana

Hips & Heart

Charlotte

18 mins

with

Heart and hip opening flow to ground you into the electromagnetic field of the heart.

Asana

Slow Flow & Yin

Charlotte

44 mins

with

Move slowly through floor based shapes to ground you before finishing with long yin holds.

Pranayama

Gentle grounding

Simon

10 mins

with

Ground and centre with this simple and effective breath set.

Asana

Nice and Spicy

Charlotte

17 mins

with

A lower body focussed flow that will challenge your balance and build heat and strength.

Asana

Upper body strength

Charlotte

27 mins

with

Twist and balance play.

Integrated

Release & Align

Charlotte

80 mins

with

An longer, integrated practice with pranayama, kriya and flow, to burn down the old and invite in the lightness of the unknown.

Asana

Full body Flow

Charlotte

40 mins

with

This steady vinyasa flow practice will ground, energise, detox and leave you in a deep sense of gratitude.

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