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Asana
Simon
23 mins
with
Keep it simple & focus on what really matters. Get into an effortless flow to the beat of the drum. Calm your mind and activate your body.
Charlotte
18 mins
Heart and hip opening flow to ground you into the electromagnetic field of the heart.
44 mins
Move slowly through floor based shapes to ground you before finishing with long yin holds.
Pranayama
10 mins
Ground and centre with this simple and effective breath set.
17 mins
A lower body focussed flow that will challenge your balance and build heat and strength.
27 mins
Twist and balance play.
Integrated
80 mins
An longer, integrated practice with pranayama, kriya and flow, to burn down the old and invite in the lightness of the unknown.
40 mins
This steady vinyasa flow practice will ground, energise, detox and leave you in a deep sense of gratitude.