Deep Dive
Get ready to enjoy 6 days of yoga in a lush environment, indulge in delicious healthy vegan food, soak up some sunshine and revamp your spiritual practice.
Deep Dive Yoga Retreat at Ashiyana, Goa, India
1st - 7th of February 2026
Prices from £915
What's The Plan
We’ve crafted a heart-centered program to help you go deep into yourself and create habits that stick when you get home. Here’s what your day could look like:
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Morning Meditation – Starting our day with stillness and intention.
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Morning Yoga Journey – Flow, breathe, and strengthen your system. Learn to master your energy and begin the day with purpose.
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Free time & Workshops - To explore the local area, the vast beach, warm ocean, local shops and coffee hangouts. Amazing options for spa treatments and additional 1:1 sessions with Simon & Char.
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Afternoon Practice - A shorter guided practice to ground you after the day.
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Evening Workshop – Explore transformative (and fun!) topics like kirtan, ecstatic dance &
Whether you're a seasoned yogi or just starting out, this retreat is all about showing up just as you are and leaving as your best self.
Why retreat with us
This retreat is a chance to press pause, reconnect with yourself, and build a practice that lasts long after you leave. You will;
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Deepen your understanding of self
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Build resilience and empathy
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Relieve anxiety and depression
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Explore spiritual connection and meaning
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Implement achievable daily habits that you take home with you
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Meet like minded friends from this conscious community
We are here to ensure that your heart, body and mind are nourished; this is more than just a getaway.
What's Included
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6 nights accommodation at the beautiful Ashiyana, Goa
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Nutritious vegetarian meals
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Daily 2 hour morning yoga journey
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Daily 90 min evening yoga practice
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Workshops
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Heart opening cacao ceremony
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Deeply healing sound bath journey
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Kirtan celebration evening
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Ecstatic dance night
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Meditation Initiation
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Filtered water, chai, and lemon ginger tea on tap.
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Access to swimming pools, relaxation spaces
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Wi-fi access at reception.
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Access to spa, ayurvedic treatments
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Access to book 1-2-1 sessions
Daily Schedule
This is how a day at the Deep Dive could look
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7:00 - 7:30 - Guided meditation
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7:30 - 8:00 - Chai & Silent Journaling
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8:00 - 10:00 - Morning Yoga Journey
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10:00 - Brunch
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11:30 - 16:30 - Free time / opportunity for massages,
ayurvedic treatments, 1-2-1 sessions / explore the local area /
enjoy the beach and ocean dips -
17:00 - 18:30 - Afternoon practice
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18:30 - 19:00 - Reflection time - journaling,
meditating, contemplation -
19:00 - Dinner
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20:15 - Evening activity - sound bath / kirtan & chanting /
yin /yoga nidra / ecstatic dance / beach bonfire
Why Ashiyana?
Nestled in lush tropical gardens and walking distance to the serene Mandrem Beach, Ashiyana is the perfect blend of tranquility and charm. Here's what makes it extra special:
Your Accommodation
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Private, unique rooms with en-suite bathrooms, balconies, comfy beds, fresh linens.
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Ceiling fans or A/C.
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Flexible double or twin bed setups to suit your vibe.
The Yoga Shalas
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Four gorgeous, fully-equipped shalas surrounded by views of rivers, palm trees, and vibrant gardens creating a truly inspiring atmosphere for your journey.
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All the props you could ever dream of: mats, bolsters, straps, blocks - so you don’t have to travel with your own kit!
We have yoga mats for the beach should you wish to take your practice there!
Rooms, Pricing & Bookings
There are a mixture of private and shared rooms available; some with A/C and some with a ceiling fan. Sharing a room is a beautiful way to meet like-minded souls and make meaningful friendships - we’ll be sure to connect you up with someone of the same sex - it's also more cost effective for solo travellers. If you are wanting alone time then you can opt for a single occupancy double room at an increased cost.
The majority of people come alone, but if you come with a friend or family member you will of course share a room with them.
Early Bird Prices starting from £915.00
A non-refundable deposit of 50% is required to secure a spot and the balance is due by the 1st Nov, 2025. If you use ‘Paypal Pay Later’ then you can split the payment of your deposit across 3 months at no extra charge.
If you need to cancel then we offer refunds on the second half of the price up to 12 weeks before the start of the retreat. Check in is at 3pm on the 1st of Feb and check out is at 10am on the 7th of Feb.
Any further questions please contact : hello@insightout.yoga
We have five unique categories, each with its own pricing. Check out the videos below to explore them all.
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What's included in a free membership?We are continiously uploading new classes, educational workshops programs and more. Some of it is available for free members and you will be the first to know when we host free and paid masterclasses, programs, sadhanas and others.
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Membership PricingWhile you can access single programs for one month from £21, our memberships give you full access to all programs and our full library of classes. Memberships are available from a minimum of 3 months and start at £13.33/month for a full year and £15/month for 3 month.
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What are Programs?Our core offerings are "21 Day Sadhanas" that consist of one main set (20-30 minutes) and several bonus-classes that support the Sadhana. Imagine a pharmacy full of nicely labeled bottles of medicine. Take that medicine for 21 days to change what you desire in your system. The idea of "Sadhana" (Discipline) is an ancient yogic practice. We commit to something that is challenging, but not overwhelming. By committing for at least 21 days, we develop the ability to keep showing up, even when resistance is there. By committing for 21 days, we rid ourselves of the decision-making involved in finding time and space for our daily practice. We recommend always doing it at the same time. If you for some reason can't do it for one of the days, you'll do it twice on the next. And you will feel great!
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How often are new classes uploaded to the platform?While we upload classes regularly, we believe in quality over quantity and upload one curated program per month (minimum). Instead of weekly content, we focus on creating one valuable program a month, that can be a constant in your life during the month and forever after that. We believe that real change happens from being consistent and we hope we can be a part of that positive change in your life.
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What is the ability level of the classes?There are practices suitable for all levels, as well as educational material that goes into the practice in workshop-form; from no experience in any of the techniques, up to more advanced level practices and immersions. Bespoke 1-2-1 Sadhana is also available on private request for those looking to go deeper in their practice or to resolve conflict or trauma in their lives.
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What kind of classes do you offer?• asana (movement/flows) • meditation • pranayama (breathwork) • mantra & sound • workshops • tutorials • immersions • 1-2-1 mentorship
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How long are the classes?Offerings vary from 10 mins all the way up to over 60min practices - with new practices of varying lengths added weekly.
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What Is Sattva Yoga?The style of yoga that I practice and teach is an holistic approach to the full spectrum of the yoga-vedantic teachings. Including movement, stillness, sound, silence, free movement, ritual, partner work, wisdom and contemplation.
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How does the membership work?As a member of Insight Out Yoga you’ll have full access to the on demand library of classes, as well as all programs (Sadhanas) to do at your own pace for as long as your membership lasts. You’ll be the first to know about in person retreats, immersions and pilgrimages.
The Food
And we’ve saved the best for last: The food is I N S A N E. This coming from two world class foodies. Our chef has been with Ashiyana for 18 years (which speaks for itself) and will indulge our taste buds with a tantalizing mix of fresh, healthy, and flavorsome cuisine. Enjoy a buffet style brunch and dinner every day. Gluten-free and dairy-free options are available on request.
Ready to Dive In?
This is your chance to step into a space of growth, community, and pure magic.
Let’s make it happen together!
Drop us a message with any additional questions at hello@insightout.yoga
Travel Guide
We want to make your journey to and from the retreat venue as easy as possible. Here’s some info which you might find helpful.
Flights:
Flights are not included so we recommend booking as early as possible to get the best prices. We suggest flying into GOX (Goa) airport - this is the closest airport at just a 45 min drive. Goa has other airports which are also accessible via a slightly longer taxi ride. The sooner you book - the cheaper the flight!
Transfers:
Transfers to and from the airport are not included in the price but we can certainly help put you in touch with the relevant people to arrange this. The rough cost for a transfer one way is 1500 rupee (£15 ish)
Visa:
We advise checking visa requirements - this will vary depending on your nationality and is something that needs to be arranged in advance of travel. For European travellers a simple E-visa is available at : https://indianvisaonline.gov.in/evisa/tvoa.html
Ask A Question
You can secure your spot by leaving the 50% deposit via the link above. Please reach out if you have any questions.
We are excited to hear from you!
Char and Simon