Ebb & Flow
Our most intimate retreat this year with only 10 open spots.
This part of the Devon coast is arguably some of the most spectacular in the UK therefore hosting our first retreat here was a no brainer. Join us for our 3 -night Yoga Retreat at the stunning Upcott Farm - Braunton, Devon.
An opportunity to reconnect with nature, deepen your practice and celebrate the start of summer in an intimate setting with like minded, conscious souls - uplift your energy and leave feeling grounded and inspired.
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Ebb & Flow, Devon – Fri 30th of May to Mon 2nd of June 2025
Prices from £680
What's The Plan
We have carefully curated a programme to nurture your mind, body and soul; get out of your mind and into your body, immerse yourself in nature and enliven your spirit. Here’s what your day could look like:
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Morning Meditation – Starting our day with stillness and intention.
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Morning Yoga Journey – Flow, breathe, and strengthen your system. Learn to master your energy and begin the day with purpose.
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Evening Practice - A shorter guided practice to ground you after the day.
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Other activities - ocean dips, sauna sessions, walking meditation, sound baths, yin yoga, silent journaling sessions, partner work, access to 1-2-1 sessions on vocal opening with Simon.
Whether you've been on retreat before, or this is a totally new experience - everyone is welcome here. This is a time to give yourself the gift of your own attention with a held container for growth and expansion.
Why retreat with us
This retreat is a chance to press pause, reconnect with yourself, and build a practice that lasts long after you leave. You will;
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Deepen your understanding of self
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Build resilience and empathy
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Relieve anxiety and depression
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Explore spiritual connection and meaning
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Implement achievable daily habits that you take home with you
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Meet like minded friends from this conscious community
We are here to ensure that your heart, body and mind are nourished; this is more than just a getaway.
What's Included
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3 night stay at Upcott Farm
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Nutritious vegetarian meals twice a day
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Daily 2 hour morning yoga journey
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Daily 90 min evening yoga practice
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Heart opening cacao ceremony
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Day time activities; meditative walks, ocean dips, sauna sessions, sound baths
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Tea selection
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Access to local holistic therapists for ayurvedic massage and treatments
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Wi-fi in Calf & Lamb shed (but not in the Barn - an opportunity for you to D I S C O N N E C T)
Daily Schedule
What could a day on retreat look like?
7:00 - Guided meditation
7:30 - Tea & Journaling
8:00 - 9:30 - Morning Yoga Journey
10:00 - Brunch
12:30 - Group activity - beach walk, ocean dip, sauna session
15:00 - Snack & Juice
15:30 - Free time - journaling, exploring, down time.
17:30 - 19:00 - Evening practice
19:00 - Silent journaling and contemplation
19:30 - Dinner
Why Upcott Farm?
Set within 4 acres of beautiful rural Devon landscape and just a short drive from the stunning Putsborough Beach and Croyde Bay; Upcott Farm is a truly idyllic retreat location. There has been a dwelling on the land since the 1600’s with some of the original farmhouse still in tact. Here's what makes it extra special:
Your Accommodation:
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Double or twin rooms with en suite bathrooms
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A palate of neutral toned surroundings to bring a sense of calm
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White Company pillows, cushions and duvets for a sound sleep
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Bramley hand soap and moisturiser
The Communal Space:
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Our yoga practices will be guided in the beautifully renovated top floor studio in the barn
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All yoga equipment is included so you don’t need to bring anything with you
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Enjoy meal times together in the private courtyard (weather permitting!)
Rooms, Pricing & Bookings
Upcott Farm is a beautiful 500 year old farmhouse, extended in 1833 and more recently restored from 2005 to 2010. The farmhouse and surrounding buildings, including a 250 year old apple press, sit in a peaceful valley surrounded by fields and orchards.
The Lambshed and the Calfshed, originally built to house the farm’s livestock, have been sensitively converted to luxury holiday accommodation. Using a combination of traditional and modern materials, they are finished and decorated to a very high standard of comfort and style.
Upcott Farm is ideally placed to enable guests to explore all that North Devon has to offer whatever the time of year. With its gorgeous beaches, pretty villages, great pubs and activities such as surfing, riding and walking, it makes the perfect place to disconnect.
The rooms are very similar - some are double and some can be made into twin beds. Sharing a room is a beautiful way to meet like-minded souls and make meaningful friendships - we’ll be sure to pair you up with someone of the same sex. Many people come alone, but if you come with a friend or family member you will of course share a room with them. Please note if you want a room to yourself the cost will be double the rate of sharing a room.
Early Bird Prices starting from £680
A non-refundable deposit of 50% is required to secure a spot and the balance is due by the 1st April, 2025. If you use ‘Paypal Pay Later’ then you can split the payment of your deposit across 3 months at no extra charge.
If you need to cancel then we offer refunds on the second half of the price up to 1st April. Check in is at 4pm on the 30th May and check out is at 12pm on the 2nd June.
Any further questions please contact : hello@insightout.yoga
The Food
Working alongside local chefs who have curated a vegetarian menu of delights to tantalise your tastebuds and leave you feeling nourished. Enjoy brunch and dinner every day with a midday snack. Tea selections available all day. Gluten-free and dairy-free options are available on request.
Ready to Dive In?
Disconnect to reconnect.
Come home to yourself - the time is now!
Drop us a message with any additional questions at hello@insightout.yoga
Booking
Questions?
Please reach out if you have any questions.
We are excited to hear from you!
Char and Simon