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A home for kriya, breath, mantra and asana, for people who want depth without performance.
150+ on demand classes in yoga, meditation, breathwork and philosophy to help you live a healthier, happier, and more meaningful life.
Inside the App
Find what you need in a sentence.
Say how you feel and the app suggests a practice. Stream it, or download it and take it offline.
Smart Search
Try a short kriya to shift my energy or yoga to regulate my nervous system.
Sleep
Classes to help you wind down.
Quick Fix
Short practices for when time is tight.
Community
Share your progress and join the live class on Sundays.
YOUR TEACHER
Charlotte Holmes
Charlotte is a yoga teacher from England. She studied Himalayan kriya yoga in India and now lives half the year in Rishikesh.
Her classes are precise, warm and often playful. She explains anatomy the way a friend who has read the textbook would, and she is allowed to be funny.
WHERE IT COMES FROM
I discovered the gifts of movement yoga in my early 20's, where it helped me staying focused in high-pressure environments, eventually managing the UK Yoga devision of Virgin Active. This is honestly as corporate it's ever been.
In 2022 I started studying with my teacher Anandji in Rishikesh. It came at exactly the right time, as it equipped me for challenging times I was to face in the following year. In the Himalayan Tradition I discovered so much wisdom and techniques to carry me through those challenges and transform my life to something truly worth living for.
WHY INSIGHT OUT EXISTS
Depth, without performance.
I taught yoga in London and across Europe before I went to India. There I studied Himalayan kriya with my teacher Anandji, and my practice started to point inward.
Insight Out is how I share it: asana that names the muscle, breath you can count, mantra with its meaning. Precise, and not solemn. If something makes you laugh in the middle of a lunge, good.
These practices belong to everyone, and to the people who kept them alive. I will always tell you who I learned a practice from.
Stay Tuned,
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