A home for kriya, breath, mantra and asana, for people who want depth without performance.
200+ on demand classes in yoga asana, meditation, breathwork, mantra and philosophy to help you live a healthier, happier, and more meaningful life.
Inside the App
Find what you need in a sentence.
Say how you feel and the app suggests a practice. Stream it, or download it and take it offline.
Smart Search
Try a short kriya to shift my energy or yoga to regulate my nervous system.
Sleep
Classes to help you wind down.
Quick Fix
Short practices for when time is tight.
Community
Share your progress and join the live class on Sundays.
YOUR TEACHER
Charlotte Holmes
Charlotte has been practising yoga for twenty years, since her late teens; when she was living in London, modelling and travelling the world at a relentless pace, yoga became her anchor.
She completed her first teacher training in Rishikesh in her early twenties and has returned to India almost every year since to deepen her studies. She taught across some of London’s top yoga studios for over ten years and led retreats internationally, before becoming Head of Yoga for Virgin Active UK.
Her classes are precise and warm, she doesn’t take it all too seriously, and laughter is encouraged.
WHERE IT COMES FROM
In 2022, Charlotte met her teacher, Anandji, and was introduced to the Himalayan kriya tradition. In 2023 she moved to India to serve and teach at the yoga school just outside Rishikesh, in the foothills of the Himalayas. The techniques and initiations of kriya, mantra and other sacred ritual are passed directly from teacher to student there, and that tradition is at the root of everything at Insight Out.
WHY INSIGHT OUT EXISTS
A note from Char.
Life is fast, changing and noisy. Being able to find silence within yourself is not just a nice idea. It is crucial for mental, physical and emotional health, and the practices that build it are ancient, practical and have stood the test of time.
Insight Out is how I share them. There is asana, taught from an anatomy lens while encouraging focus on sensation over shape. There is also everything beyond it: breath, mantra, kriya, meditation and ritual. These are the tools that change a life, because they shift the way the practitioner experiences themselves and in turn their life.
Membership gives you live and recorded classes, guided meditations and courses, so you can build a practice that fits your days and keeps deepening. The classes are precise, deep and layered in philosophy. And when something makes you laugh in the middle of a lunge, good.
These practices belong to everybody, and to the people who kept them alive. I always honour who I learned a practice from.
See you inside, love Char x
Stay Tuned,
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